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Attachment refers to how we connect, trust, and attach to other people. Attachment styles emerge in childhood and continue to impact the quality of relationships people have throughout their lives.
Attachment-based therapy helps clients express emotions and needs, rebuild intimacy with themselves and others, and increase an overall sense of trust and wellbeing.
It’s possible to become aware of your triggers and core wounds that provoke withdrawal or anxiety. By understanding these triggers, you can also learn how to change your responses and resolve trauma that might be stunting your ability to attach securely to others and develop fulfilling relationships.
One of the most common reasons people seek support is to improve their relationships. We are experts at guiding you through attachment-based therapy to learn emotional regulation skills, better communication and healthier coping behaviors. This is not just talk. We teach real skills and tools so you see real results!
"I have worked with close to 20 therapists over the years and have found little to no progress. I found I would just talk throughout the sessions, be told to breathe, and then continue to do that week after week. The work the therapists do at Securely Loved is more than just talk therapy. They provide tools and homework (if desired), to help you reach your goals. I have made more progress within a few sessions, than I have ever in years of therapy. I am so beyond grateful to have found Securely Loved! If you aren't sure if this type of therapy is right for you, I highly recommend giving it a try"
Your attachment style has a profound impact on your emotional patterns, needs and ability to communicate effectively in relationships.
Awareness is the first step. Take the quiz today!
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