Online Courses

With more than 3.5+ hours of video content, this course is your guide to identifying different attachment styles and their corresponding communication styles.

This course examines the relationship between communication and emotional patterns within the context of attachment styles. Communication plays a crucial role in how individuals express their emotions, needs, and desires in relationships. By understanding how attachment styles influence communication, we can gain insight into our own behaviors and improve our ability to relate to others.

With more than 3+ hours of video content, this course is your guide to why we get attached to the idea of someone, and how a growth mindset can free you from heartbreak.

In this course, heartbreak is framed as a process of navigating adjustment surrounding the loss of a significant emotional bond with another person, and it is mediated by the attachment system to help us survive. Attachment styles may indicate how we will experience a wide range of emotional responses when grieving, such as sorrow, love, yearning, avoidance, anxiety, fear, anger and despair.