Counselling Services
Attachment-Focused Therapy for people experiencing emotional overwhelm - because insight alone isn’t enough — your nervous system needs support.
If relationships feel harder than they should — more anxious, more triggering, more overwhelming than you want — you’re not imagining it. Childhood attachment trauma needs specialized healing.
This Work Is For You If:
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You feel anxious, activated, or emotionally dysregulated in relationships
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You overthink, people-please, shut down, or swing between closeness and distance
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Midlife transitions (hormones, loss, divorce, dating, caregiving) have intensified your reactions
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You’ve “done the work” but still feel stuck in the same patterns
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You want real change — not just coping strategies
Your attachment system adapted to early experiences — and now it needs attuned, skilled support to heal.
(Online • Private • Trauma-Informed)
Individual and Couples Attachment Therapy (Online)
This is one-on-one, trauma-informed therapy focused on healing the root of relationship distress — not just managing symptoms.
In Our Work Together, You’ll Learn To:
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Calm emotional overwhelm and reactivity
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Understand and heal anxious, avoidant, or disorganized attachment patterns
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Build internal safety instead of relying on external validation
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Stay grounded during conflict, closeness, or perceived rejection
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Create secure relationships — starting with yourself
How This Is Different From Traditional Talk Therapy
Many clients come to me after saying:
“I understand my patterns — but I still can’t stop reacting.”
That’s because attachment wounds live in the nervous system and the subconscious mind, and not in your conscious awareness.
My approach integrates Attachment theory, Trauma-informed care, Nervous system regulation, and Midlife & hormonal awareness (where appropriate).
We don’t just talk about what happened. We work with how your body learned to survive — and teach it something new.
(Online • Private • Trauma-Informed)
Common Areas We Work On
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Relationship anxiety & emotional dependency
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Fear of abandonment or engulfment
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People-pleasing, hypervigilance, shutdown
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Dating in midlife
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Healing childhood attachment wounds
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Building secure self-trust
- Relationship triggers amplified by menopause/perimenopause
If you’re unsure whether your situation “counts,” it does.
Frequently Asked Questions and Concerns
1- What Can I Expect?
👉 Free 15-Minute Connection Call: A calm, no-pressure conversation. We clarify what you’re struggling with. You decide if this feels like the right fit
👉 Ongoing Sessions: Online, private, confidential. Emotionally attuned and structured. Focused on real-world change
Sessions can be booked hourly or by purchasing a package of twelve (12) consecutive weeks at a discounted rate. You are always in control of the pace.
2- Am I the right fit for Securely Loved?
We welcome clients who recognize that healing is a process of identifying core wounds from childhood and are committed to actively questioning their own beliefs. We do not accept clients looking for psycho-pharmaceutical medications or requiring a psychiatric assessment and/or treatment for mental illness.
3- Do you only work with clients in the United States?
We work with folks all around the world! That said, please note that appointments are booked using Eastern Standard Time (EST - New York), and rates are listed/charged in $USD.
4- Do you provide receipts?
Yes, we can provide receipts! Services are insurable for individuals with a Health Spending or Flex/Wellness account, or are commonly claimed as a medical expense on annual tax returns.
5- How do Gift Cards work?
All gift cards are purchased online, and can be redeemed for any service, at any time (no expiration date!) with any practitioner of the client's choice! Gift cards are easily redeemed online (as a payment method) when booking a session.
6- Should I book hourly or buy a package of 12 sessions?
That is entirely up to you! We provide both options because our clients appreciate the choice! Hourly booking is done entirely online by clients themselves through our booking system. If you prefer to book a package, we offer a special discounted rate of 12 sessions for the price of 10, and offer preferential booking times for these clients! Once payment is made for the package, your practitioner will contact you to determine the best weekly recurring day/time, and will setup all your sessions for you (concierge service!)
For more details or questions about counselling packages, contact: info@securelyloved.com