Your emotional world
Explore common emotional patterns, fears, and core beliefs associated with your primary style. Put words to experiences you may have struggled to explain.
Securely Loved
Your attachment style, explained in depth
Know your style.
Understand your patterns.
Why you reach for reassurance. Why you sometimes pull away. Why saying what you need can feel so difficult.
Our free quiz introduces your attachment style.
The $19 assessment gives you your personal results and a 15-page report matched to your primary style—with a fuller explanation of the emotional and relationship patterns connected to it.
One-time payment. Assessment + 15-page PDF report.
From Securely Loved, founded by Bev Mitelman, M.A.
A look inside the report
What does a style
look like in real life?
The report connects your result to everyday experiences: what you need from a partner, how you handle a disagreement, and how you express your boundaries.
These selected excerpts come from the Secure Attachment report. They show the kind of detail you’ll receive beyond the name of a style.
Your report is matched to your assessed primary style. Secure Attachment is shown here as an example, not a prediction of your result.
Sample excerpt · Secure Attachment
Closeness and independence
can both feel comfortable.
You tend to feel comfortable with both closeness and independence. You generally trust that you are worthy of love, that others can be available, and that relationships can survive conflict and big emotions.
Needs in relationships
- Stability
- Connection
- Clear and honest communication
How conflict is handled
- Can validate the other person’s feelings and perspectives well
- Want both parties to feel happy about the resolution
Does this feel familiar?
You’ve noticed the reaction.
You want to understand it.
A shorter text. A difficult conversation. Someone getting closer—or pulling away.
You replay a conversation and wonder if you asked for too much.
You want closeness, but sometimes pull away when it arrives.
You say “I’m fine” while wishing someone understood what you needed.
You recognize a familiar reaction, even in a different relationship.
Give yourself more to work with than “Why am I like this?”
Your report offers language for the patterns associated with
your style, so you can reflect on what feels familiar with
more understanding and less self-judgment.
What your $19 includes
A fuller explanation.
Something to come back to.
Your assessment results and a 15-page PDF report matched to your primary attachment style, covering:
What you need in relationships
Look more closely at needs around connection, reassurance, space, and stability—and consider which feel most familiar to you.
How you communicate and handle conflict
Explore how your style can show up when you express feelings, face a disagreement, or try to get your needs heard.
Your boundaries, coping, and expectations
Recognize common ways of protecting yourself, setting limits, and approaching what you expect from a partner.
The person behind Securely Loved
Meet Bev Mitelman.
M.A. · Founder of Securely Loved
Bev brings both professional and personal understanding to her work with relationship patterns. Her own experience of an unpredictable home shaped her interest in how we connect, protect ourselves, and seek security.
Her work focuses on romantic relationships, healthy self-esteem, and more harmonious family dynamics—with compassion at the center.
There is room to understand your patterns without judging yourself for having them.
Take your understanding further
Get to know the patterns
behind your reactions.
Give yourself language for what feels familiar—and a report to return to as you learn more about yourself.
Get My Attachment Profile — $19One-time payment. Assessment + 15-page PDF report.
How is this different from the free quiz?
The free quiz introduces your attachment style. The paid assessment gives you your personal results and a detailed, 15-page PDF report matched to your primary style, covering emotional patterns, fears, needs, communication, conflict, boundaries, coping mechanisms, and expectations.
How is my report personalized?
Your answers determine your scores and primary attachment style. Your report includes your results and the detailed educational content for that style. People with the same primary style receive the same explanatory content; it is not an individual written analysis or review by Bev.
Do I need to take the free quiz first?
No. You can start directly with the paid assessment. If you already know your style, the report gives you a fuller explanation of the patterns associated with it.
What does taking the assessment involve?
You’ll answer 32 questions about your experiences in relationships. Your answers are scored to identify your primary attachment style and match you with the corresponding report.
Is the $19 a one-time payment?
Yes. The $19 includes the assessment and your digital report as a one-time purchase.
Does this include counselling or a diagnosis?
No. This is an educational tool for self-understanding. It does not include a session with Bev, provide a mental health diagnosis, or establish a counselling relationship.
Prefer a brief introduction first?
Start with the free quiz to discover your attachment style.
Take the free Discover Your Attachment Style quizFor educational purposes and self-understanding. This assessment does not provide mental health treatment or establish a counselling relationship.
This Quiz Has "Send to Someone You Know" Written All Over It
The free Attachment Style Quiz takes five minutes and explains exactly why people do what they do in relationships. You probably already have someone in mind.
The website is owned by Securely Loved and its founder Bev Mitelman, M.A. By viewing this website or anything made available on or through this website, including but not limited to programs, services, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communication (collectively referred to as “website”), you are agreeing to accept these disclaimers: (1)The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. (2)This website is not intended to provide mental health treatment and does not constitute a client relationship, which will only be established after an initial consultation and signed consent. Securely Loved reserves the right to change services, hours of operation, and pricing without notice.
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