Workshops: "BECOMING Securely Loved"

 WEEK 1: Your attachment style in relationships

Learning outcomes: Get to know your group, understand how attachment theory and attachment styles relate to your relationships

• Components of Integrated Attachment Theory™
• What is attachment theory?
• What are attachment styles? 
• Emotional patterns and relationship dynamics

Group work

• Identify your attachment patterns
• Set relationship goals (what you are struggling with, what you want to get out of the workshop and what you want in your relationships)

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 WEEK 2: Change your relationship stories

Learning outcomes: Understand the subconscious mind, identify core wounds, learn how to equilibrate core wounds, develop self-esteem

• The subconscious mind
• The major core wounds tied to each attachment style

Group work

• Start your 21-day rewiring commitment

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  WEEK 3: Relate securely to yourself

Learning outcomes: Build a secure relationship with yourself, get to know yourself more intimately and learn how to care for your emotional needs (as a secure parent would have)

• Reparenting techniques
• Personality needs
• Boundaries

Group work

• Identify your top needs and boundaries

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WEEK 4: Relate securely to your partner

Learning outcomes: Understand how secure love is expressed, set goals for how you will become more secure in your relationships

• Secure attachment (characteristics and coping strategies)
• Six stages of a romantic relationship
• Attachment styles and conflict
• Non-violent communication

Group work

• Identify your conflict triggers and set a strategy for repair
• Review your relationship goals 

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