Weekly Group Workshops with Dr. Emily Henderson!
Prefer to learn in a group setting? Not sure if you're ready to invest in private counselling? Our weekly group workshops are perfect for you! Only $260 for a dedicated 4 hours of intensive learning and peer support to guide you towards secure attachment fast!
Session dates to be announced shortly.
"BECOMING Securely Loved" Workshop - At a Glance
Weeks 1 + 2
Weeks 1 + 2
Weeks 1 + 2
WEEK 1: Your attachment style in relationships
Learning outcomes: Get to know your group, understand how attachment theory and attachment styles relate to your relationships
- Components of Integrated Attachment Theory™
- What is attachment theory?
- What are attachment styles?
- Emotional patterns and relationship dynamics
Group work
- Identify your attachment patterns
- Set relationship goals (what you are struggling with, what you want to get out of the workshop and what you want in your relationships)
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WEEK 2: Change your relationship stories
Learning outcomes: Understand the subconscious mind, identify core wounds, learn how to equilibrate core wounds, develop self-esteem
- The subconscious mind
- The major core wounds tied to each attachment style
Group work
- Start your 21-day rewiring commitment
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Weeks 3 + 4
Weeks 1 + 2
Weeks 1 + 2
WEEK 3: Relate securely to yourself
Learning outcomes: Build a secure relationship with yourself, get to know yourself more intimately and learn how to care for your emotional needs (as a secure parent would have)
- Reparenting techniques
- Personality needs
- Boundaries
Group work
- Identify your top needs and boundaries
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WEEK 4: Relate securely to your partner
Learning outcomes: Understand how secure love is expressed, set goals for how you will become more secure in your relationships
- Secure attachment (characteristics and coping strategies)
- Six stages of a romantic relationship
- Attachment styles and conflict
- Non-violent communication
Group work
- Identify your conflict triggers and set a strategy for repair
- Review your relationship goals
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