Jessica Phillips
8 Relatable Trauma Bonding Examples: Are You Stuck in a Cycle?
Have you ever been in a relationship that you knew was hurting you, yet felt...
Trauma Bond Vs Love Disentangling Intense Connection from True Care
Here’s the thing about love: healthy love is supposed to build you up with consistent...
A Guide to 7 Attachment Disorders Types and How They Show Up in 2026
Ever wonder why you feel a constant knot of anxiety in your relationships, or why...
Preoccupied attachment style: Signs, healing steps, and secure love
The preoccupied attachment style, often called anxious attachment, is a pattern where you crave deep...
Anxious Avoidant Attachment Style: Understand, Manage, and Build Secure Bonds
If you’ve ever found yourself desperately wanting love while also feeling an overwhelming urge to...
Understanding Avoidant Personality Disorder Relationships
Being in a relationship with someone who has avoidant personality disorder (AvPD) can feel like...
Self sabotage in relationships: Break the pattern and build lasting love
It's a frustratingly common pattern: you meet someone wonderful, things are going great, and just...
Anxiety in Relationships: Anxious Attachment Style Symptoms and How to Heal
If you’re the person who finds themselves staring at their phone, rereading the last message...
